Foods that lower blood pressure dark chocolate is high in flavonoids, natural compounds that cause dilation of the blood vessels, said harvard researchers who analyzed 24 chocolate studies. a 2013 study in nutrition journal, australian researchers looked at the effects of beet juice on blood pressure among healthy men and women. american journal of clinical nutrition, 93(2),Eating with high blood pressure: food and drinks to avoid. number of factors contribute to elevated blood pressure, including stress, diet, and lack of exercise.
High blood pressure foods these foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein. in a 2015 study of women ages 45 to 65 with the early stages of high blood pressure, half ate 22 grams of freeze-dried blueberry powder (the equivalent of a cup of fresh berries) daily for eight weeks, while the other half ate an identical-looking powder that didn’t contain any blueberries. they found reduction in both systolic and diastolic blood pressure, especially in people with higher systolic blood pressure to start. lower the sodium in your diet, try these suggestions:Use a food diary to keep track of the salt in the foods you eat.